A Call to Action: Humanity First

A Call to Action: Humanity First The crisis of immigration is not just a political issue—it is a human issue. It is not just about borders; it is about people. Mothers. Fathers. Children. It is about the ones who leave behind everything they know, and the ones already here, worried about the impact of an […]

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Work in Progress: Turning Self-Doubt Into Strength

I’ve always had a deep desire to create something meaningful. I dream of sharing my gifts and leaving a legacy of love and wisdom, but often, I find myself stuck—paralyzed by perfectionism and haunted by imposter syndrome. I’ve started countless projects with enthusiasm and inspiration, only to abandon them before they’re finished. Not because they […]

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The Changing Colors of My Heart: My Ongoing Journey of Spirituality

When we embark on the spiritual path, we often hold impressions—beliefs about what the experience should look like. My journey with the heart chakra taught me that the only constant in spiritual awakening is change itself. At one point, my heart chakra revealed itself as a vast green outer space, an experience that felt cosmic […]

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Pause and Respond: A Family Practice for Emotional Regulation

Introduction This practice was born from my own fumbles, failings, and experiences with family dysfunction. For years, I struggled with reactive patterns that created tension instead of connection. These habits didn’t just affect me—they rippled through my relationships, often leaving me wishing I could go back and handle situations differently. The good news is that […]

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30 Days to Cultivating the Fruits of the Spirit: Transforming Ourselves and the World

Why Cultivating the Fruits of the Spirit Matters The Holy Bible teaches us that the Fruits of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23)—are the hallmarks of a Christ-centered life. These virtues aren’t just ideals to admire; they are tools for daily living, capable of transforming ourselves and the […]

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Many Paths, One Heart: Finding Jesus Through Yoga

There’s an old Hindu proverb that says there are hundreds of paths up the mountain, all leading to the one. The one who wastes time is the one running around the mountain telling everyone else their path is wrong. This wisdom has become a guiding light for me, especially as I reflect on my journey […]

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