
A 30-Day Holistic Practice to Improve Hiatal Hernia Symptoms
Disclaimer This blog post is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before beginning any new treatment, especially if you suspect you have a hiatal hernia or other digestive concerns. This practice is not a substitute for professional medical care. Healing Hiatal Hernia Naturally: A […]
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The Changing Colors of My Heart: My Ongoing Journey of Spirituality
When we embark on the spiritual path, we often hold impressions—beliefs about what the experience should look like. My journey with the heart chakra taught me that the only constant in spiritual awakening is change itself. At one point, my heart chakra revealed itself as a vast green outer space, an experience that felt cosmic […]
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Pause and Respond: A Family Practice for Emotional Regulation
Introduction This practice was born from my own fumbles, failings, and experiences with family dysfunction. For years, I struggled with reactive patterns that created tension instead of connection. These habits didn’t just affect me—they rippled through my relationships, often leaving me wishing I could go back and handle situations differently. The good news is that […]
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30 Days to Inner Harmony: Exploring the Yamas and Niyamas
In today’s rapidly evolving world, it’s easy to feel overwhelmed by the pace of change and the challenges we face. However, now more than ever, we are being called to look inward and embrace practices that not only improve our own lives but also uplift those around us. The Yamas and Niyamas, the ethical precepts […]
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Proposal for a United States Department of Compassion
I have submitted an idea to the open forum, Policies for the People. This is an open forum where all people can submit their opinions and ideas on policies. If you like my proposal and would like to support it or add your own thoughts and ideas to it you may do so at the […]
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A Presence of Grace: Finding Jesus in Moments of Deepest Need
Spiritual discovery is a journey as unique as each of us. For some, it’s a gradual unfolding; for others, a single, transformative moment. My own path has woven together the teachings of yoga and the profound presence of Christ, leading me to a truth I wasn’t looking for but deeply needed. Spiritual Discovery as Practice […]
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Teaching Kundalini Yoga
Should we teach what we have not experienced? This question came in to our student group and I’m feeling a bit like advice columnists, Ann Landers or Dear Abby, but I’m going with it in gratitude, because I prayed for this inspiration. What is Kundalini? It is said by ancient sages and rishis that Kundalini […]
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