Miyogini Yoga & Meditation

Come Back to Earth, Beautiful Soul

If you’re feeling cracked open, scattered, overwhelmed, or like you’ve accessed something but don’t know how to carry it— this message is for you. You’ve been talking about Metatron, Lemuria, timelines, twin flames, and light language. You’re wide open. And it’s beautiful. But also? It’s a lot. Your nervous system might be fried. You might […]

From Kali to Durga – A Path Beyond Burnout for Activists

Who am I if I’m not fighting? For years, that question haunted me. I poured my energy into activism, advocacy, and resistance. I burned. I raged. I fought for what was right. But eventually, I reached a breaking point—one I didn’t even realize was coming. I thought I was fighting for freedom. But I wasn’t […]

30-Day Practice for Burned-Out Activists: Reclaiming Energy, Sovereignty & Inner Peace

30-Day Practice for Burned-Out Activists: Reclaiming Energy, Sovereignty & Inner Peace (An Offering to My Fellow Former Rabble-Rousers) You’ve fought the battles. You’ve burned with passion. You’ve poured your energy into a world that often doesn’t listen. And now, you’re exhausted. I see you. I was you. And I know what it feels like to […]

A Call to Action: Humanity First

A Call to Action: Humanity First The crisis of immigration is not just a political issue—it is a human issue. It is not just about borders; it is about people. Mothers. Fathers. Children. It is about the ones who leave behind everything they know, and the ones already here, worried about the impact of an […]

The Great Awakening: How Social Media is Uniting East and West in a Historic Shift Toward Oneness

For years, we have been told a story—a story of division, separation, and fear. A story that says, “They are different from us,” or “They are the enemy.” But now, something extraordinary is happening. Something that defies political narratives, corporate interests, and the controlled flow of information. Americans, frustrated by the looming ban of TikTok, […]

“When Menopause is Actually Kundalini Rising: Exploring a Modern Path to Awakening”

A Forgotten Connection What if menopause, often dismissed as a “decline” or purely a hormonal shift, is actually something much deeper? What if it marks the beginning of a spiritual awakening, a powerful rise of Kundalini energy that ancient yogic traditions described as a natural process of transformation? The heat, the emotional intensity, the surges […]

The Changing Colors of My Heart: My Ongoing Journey of Spirituality

When we embark on the spiritual path, we often hold impressions—beliefs about what the experience should look like. My journey with the heart chakra taught me that the only constant in spiritual awakening is change itself. At one point, my heart chakra revealed itself as a vast green outer space, an experience that felt cosmic […]

Bhramari Breath (Bee’s Breath): A Calming Practice to Lower Blood Pressure

In our fast-paced world, finding simple ways to manage stress and maintain optimal health is vital. One such method is Bhramari Pranayama, also known as Bee’s Breath—a soothing yogic breathing practice that has been shown to reduce stress, anxiety, and even lower blood pressure. In this post, we’ll explore what Bhramari Breath is, how to […]

Pause and Respond: A Family Practice for Emotional Regulation

Introduction This practice was born from my own fumbles, failings, and experiences with family dysfunction. For years, I struggled with reactive patterns that created tension instead of connection. These habits didn’t just affect me—they rippled through my relationships, often leaving me wishing I could go back and handle situations differently. The good news is that […]

Teaching Kundalini Yoga

Should we teach what we have not experienced? This question came in to our student group and I’m feeling a bit like advice columnists, Ann Landers or Dear Abby, but I’m going with it in gratitude, because I prayed for this inspiration. What is Kundalini? It is said by ancient sages and rishis that Kundalini […]