Teaching Kundalini Yoga
The Fine Art of Eating an Elephant a Bite at a Time
A Call to Action: Humanity First
A 30-Day Holistic Practice to Improve Hiatal Hernia Symptoms
The Great Awakening: How Social Media is Uniting East and West in a Historic Shift Toward Oneness
Bridging Yoga Nidra and the Gateway Method: Two Paths to Inner Transformation
Work in Progress: Turning Self-Doubt Into Strength
“When Menopause is Actually Kundalini Rising: Exploring a Modern Path to Awakening”
The Changing Colors of My Heart: My Ongoing Journey of Spirituality
Grieving Through the Lens of Yoga: Processing Loss with Compassion and Intention
Bhramari Breath (Bee’s Breath): A Calming Practice to Lower Blood Pressure
Pause and Respond: A Family Practice for Emotional Regulation