Come Back to Earth, Beautiful Soul
If you’re feeling cracked open, scattered, overwhelmed, or like you’ve accessed something but don’t know how to carry it— this message is for you. You’ve been talking about Metatron, Lemuria, timelines, twin flames, and light language. You’re wide open. And it’s beautiful. But also? It’s a lot. Your nervous system might be fried. You might […]
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“When Menopause is Actually Kundalini Rising: Exploring a Modern Path to Awakening”
A Forgotten Connection What if menopause, often dismissed as a “decline” or purely a hormonal shift, is actually something much deeper? What if it marks the beginning of a spiritual awakening, a powerful rise of Kundalini energy that ancient yogic traditions described as a natural process of transformation? The heat, the emotional intensity, the surges […]
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The Changing Colors of My Heart: My Ongoing Journey of Spirituality
When we embark on the spiritual path, we often hold impressions—beliefs about what the experience should look like. My journey with the heart chakra taught me that the only constant in spiritual awakening is change itself. At one point, my heart chakra revealed itself as a vast green outer space, an experience that felt cosmic […]
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Grieving Through the Lens of Yoga: Processing Loss with Compassion and Intention
Life brings us moments of profound joy and also deep sorrow. Recently, I lost a dear friend, Lindsey, to suicide—a loss that has left me grappling with complex emotions. As a yogini and a student of yoga therapy and mental health, I feel compelled to share my journey through grief. My hope is that this […]
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Teaching Kundalini Yoga
Should we teach what we have not experienced? This question came in to our student group and I’m feeling a bit like advice columnists, Ann Landers or Dear Abby, but I’m going with it in gratitude, because I prayed for this inspiration. What is Kundalini? It is said by ancient sages and rishis that Kundalini […]
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